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Hoss50

Hiking

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I can't seem to get my lazy butt out in this heat!!!! I want to get out and start hiking/exercising but I can't motivate myself to go! LOL... I'm a bit too comfortable inside the cool comfort of my A/C home. How about you all? Are you guys getting out in this heat or do you wait it out for better days?

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Still getting a couple days a week outside. I always end up at like 4pm too.

My system is I keep a squeeze bottle frozen and one with ice and when I run or hike I use both to spray on my head. Ounce the one with ice goes down the frozen one is ready and half melted. Works pretty well.

I just started using a silk neck gaitor with cold water, it was decent first time out on a run, it keeps the major neck arteries cool but it's annoying.

Big hat and cold water and hiking isn't bad. Runs are brutal though.

Also I don't go anywhere in the summer without a cooler and Gatorade. Post workout drinks are a must.

Last I keep gallon jugs of water in the truck and take a quick bath before heading home.

I usually don't go anywhere without my gym bag, one less excuse to not stop and hike or run or lift.

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