Jump to content





Photo

Keto


  • Please log in to reply
52 replies to this topic

#46 rkv09

rkv09

    Advanced Member

  • Members
  • PipPipPip
  • 171 posts
  • Gender:Male
  • Location:South Texas
  • Interests:Hunting and my family
Alcohol by volume, like on a beer

#47 Non-Typical Solutions

Non-Typical Solutions

    Premier Member

  • Members
  • PipPipPipPipPip
  • 4,200 posts
  • Gender:Male

If you have ever been around those Tanita scales and the way they weigh wrestlers these days estimating body fat and BMI.......crazy some of these kids at 4%!!! Have to have at least 6% or you have to have a doctors note saying that is normal for you.

Rumor is, Blue Ridge eats a gallon of ice cream and it throws the Tanita scales off :ph34r:



#48 MULEPACKHUNTER

MULEPACKHUNTER

    Premier Member

  • Members
  • PipPipPipPipPip
  • 3,340 posts
  • Gender:Male
  • Location:Wickenburg
  • Interests:Cooking, fitness, gunsmithing, reloading, custom rod building, fly fishing, archery hunting, packing mules and horses.
At age 23 I was at 6%, according to trainers but not sure how accurate. I know I was lean and mean for sure and riding Bulls and horses and in the gym 6 hours a day.
I was even pulling chicks at trophys pace. Hahha
"My opinions and comments are just that mine and are not to be taken too seriously"
Mike

#49 trphyhntr

trphyhntr

    Premier Member

  • Members
  • PipPipPipPipPip
  • 7,280 posts

At age 23 I was at 6%, according to trainers but not sure how accurate. I know I was lean and mean for sure and riding Bulls and horses and in the gym 6 hours a day.
I was even pulling chicks at trophys pace. Hahha


nice thing is you don't have to be 6% to pull Asian massage and backpage hookers

#50 Zeke-BE

Zeke-BE

    Premier Member

  • Members
  • PipPipPipPipPip
  • 2,037 posts
  • Gender:Male
  • Location:Gilbert
  • Interests:A lot of everything. I'm a mile wide and a inch deep, but hunting has been the only thing that is consistent in my life.

Here's and idea of what body % looks like

cuhp6XC.jpg



#51 Zeke-BE

Zeke-BE

    Premier Member

  • Members
  • PipPipPipPipPip
  • 2,037 posts
  • Gender:Male
  • Location:Gilbert
  • Interests:A lot of everything. I'm a mile wide and a inch deep, but hunting has been the only thing that is consistent in my life.

Ive looked into everything and have spent hundreds of hours looking into this stuff.  One thing for sure you can ask any body builder, power lifter, health nut and they will tell you a different answer.  Nothing adds up so what is it then???  Like trophyhunter says its a deficit in calories.  But if you want Keto go ahead.  If your body likes it go ahead.  If you miss having pizza change it and try another one because I bet it will still work because you should be in a deficit.  I started at 210lbs and dropped to 179lbs and now Im lifting weights and put on a few pound of muscle.  All I do is make sure I hit 185-220 grams of protein and eat pretty healthy.  If you do that fats and carbs will fall in place.  But I wanted to not change my life style to only one type of foods.  I still have sweets, ice cream, and candy but everything is way less then I used to.  I make sure half my plate has  protein, and then leafy greans/ vegetables/ potatoes etc etc.  I never have treats every night, more like only a couple of times a week.  Stop the soda, and watch my calories daily (because Im trying to gain muscle now I need to make sure I have enough but not to much)

 

But most health gurus have meet very little people who makes a life style for years and years on keto.  Most die hards are usually doing the same thing and thats just having balance diet.  But nonetheless its a great short term diet that people like.       



#52 Non-Typical Solutions

Non-Typical Solutions

    Premier Member

  • Members
  • PipPipPipPipPip
  • 4,200 posts
  • Gender:Male
Back when I was at 4% .............


.Attached File  274F200A-DC50-47D7-891A-3D422CE0E1A2.jpeg   75.96KB   0 downloads

#53 Mathews

Mathews

    Advanced Member

  • Members
  • PipPipPip
  • 660 posts
  • Gender:Male
  • Location:Camp Verde
  • Interests:Sheddin, Hunting, Fishing, Fitness

 

Your body can not be "tricked." If you want to lose weight eat less calories than you burn, that's all a keto diet is for no magic happens.

Maybe you oughta look into the science behind ketogenic diets because it's a little more complicated than just operating at a calorie deficit.
losing fat isn't complicated.
 
2hxyfma.jpg
Again there is science behind it with your body going into ketosis and such. Cute chart though. Everyone I know that's gone on it has had impressive results.
Is that you Zac?




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users