DCAguy

One thing to remember is the terrain is not cement. I went through alot of medical issues this year and I have been working on balance. Wear your backpack while working out. do steps on foam and halfballs. walk inclines and declines. get used to doing things differently. this also works the small stabilizer muscles that are all over your body.

Hello there, thanks for the input on our seminar! It is a great seminar but the date is actually Tuesday March 18th. All of the Desert Christian Archer meetings & seminars are held on the third tuesday of each month. I look forward to seeing you all there!