MULEPACKHUNTER

Man 22 dec would be nice to have. I am working a 22 early for a buddy.

Stir fry is a big fall back for us. Chicken fresh veggies and some rice. Home made soup lasts for days as well. I like to just grill all kinds of veggies and put in bags for snacks. A little grocery trick is shop on the outside of the store only stay away from the middle. Think that one over

I would say yes but is that the race where you get mud in your shoes? I hate that. Congratulations on your hard work paying off. It gets addicting when you start to see gains doesn't it? I love to push and see what I can do next

Mr Wards, please explain the benefits of resistance training as it pertains to weight loss, I.E. residual burn or calories and such. I think for the weight loss goals of some this would be helpful. Thanks in advance

There are some good points with health issues for some. My wife has asthma very bad so she struggles with exercise but she has done what she can, like some have said its the little things that will help, park far from store, stairs not elevator, bicycle, swimming is a pain to get into unless you have a pool but it is a very good workout. Another tip if you want success is if you decide to do something try to do it close to work, the further you drive the less likely you are to stop day in and day out. I run, hike or hit the gym right next to work when possible. Best tip is keep it simple to start, remember there is not a secret to weight loss, lower calories in than calories burned period. With a small amount of exercise daily and a calorie negative you will lose. I have to work really hard to not gain weight, I have been heavy all my life despite being involved in every sport on earth for most of my youth. At age 35 I was 255 lbs and way out of shape (over eating) , seeing the Kona Triathlon on TV got me off my butt and by age 39 in 2012 I competed in 6 triathlons at the Olympic distance placing in 2 and winning one in my group. The second thing that got me going was the Biggest Loser show. Like said before its a lifestyle not a diet, it has to be part of yours and your families life everyday.

So awesome I am jealous. Should be a great time and a shock in the difference in hunting there vs as.

I need to make myself put my rifle in the pack, I just like it in hand just in case, hate to bump a monster and have my rifle on my pack. Again very nice work.

Nice work. looks heavy even minus the scope. I carried a bone stock savage axis 223 this weekend and it sucked can't imagine carrying that sucker hunting?

Stairs is a good mention for sure. I don't do the gym right now but when I did the stair machine was great. Try skipping every other step man that hurts.

Great event and people thanks again Jim and family. PS hope you don't mind I gave my calendar to my single friend. Lol

Yes Jim thanks a bunch for a great event it was everything I needed and more. FYI I am mike with the VCR.

Thanks for the info, there is some new information in there I didnt see before, I have been in and out of gyms over the years and things are always evolving I like the workout listed.

Get well soon I know how it is to be less than 100 percent

Great job love seeing the dig guys filling up posts. That's a big rug.

Awesome bear.

Very nice

I would like the 4831 both 2 lbs if you can meet at bass pro next week sometime 70 bucks cash. I work at southern and Roosevelt.

I sent you a PM on the Wickenburg area.

First hunting major memory was sitting for 30,min in the sun behind bushes within 50 yards of a good white tail on my first archery hunt. I only had out to 40 yards on my 70 dollar pse nova with aluminum arrows so I passed the shot to my buddy and he hit a tree. Lol I will never forget it backpacking for several days and stalking several deer only to be busted, that trip just a few years ago ruined me.

One thing that would help for real more than talk is keep yourself in shape and eat healthy as you can stand. Don't be the stereotype american lazy and fat. Push those around you to get healthy and or stay that way and if we could push this hard in america we could do some real change to costs.

t really sucks when bills come for service but really are we at a point where we expect to have serious life saving surgery and not pay anything? You know what if you have health issues and it costs a ton of cash I am sorry but you will have to pay for it just as I would. Again it sucks but there shouldn't be free rides. Yes everyone should do their due diligence and make sure you are not overcharged or mis charged but in the end don't expect your life being saved to be free. My wife and I pay more than most people I know monthly for our health insurance but you get what you pay for.

I wish we could sit in the back of my truck on the new 303 and cactus. They are flying like mad across that freeway. Lol

Awesome thread can't wait for more responses.

I don't believe health care is perfect and insurance companies with huge profits are not helping along with drug companies who should bare more than a large share of blame in costs rising. Anyway glad all in the family are safe

I am no expert on just about anything but my wife was born a nurse and is a saint in the field along with a lot of her counterparts from the maintenance guys to the CEO of john c lincoln . I know in many businesses people don't realize what it costs to operate a facility. In the case of john c they are never not under construction or remodel to better their ability to care. From custom UV filtrated air systems to back up power to 1200 an hour medivac heli to dedicated staff. Yes they could be cheaper and make more profit but who wants to go have surgery where they dim the lighting and hire anyone off the street. 37000. Sounds high to me as well and as was mentioned only a portion will be paid but the hospital nor the healthcare system is to blame. It all falls in two places, idiot people with frivolous lawsuits against doctors and hospitals and non paying individuals. This is 90 percent of the problem with the cost of healthcare. Just like in taxes we pay for the ones who don't. Our great country and people refuse to let someone suffer without care so no matter who show up in need we care for them and in the end because some in america lack the morals to get up and fight for a decent place in this world we the ones who go to work and do whatever it takes to make a decent way in life have to pay more than we use. God bless nurses and america. oh and may all of us on clues end up at the doctor in late December bad backs from carrying overloaded packs full of dinner and bone. m