Zeke-BE

Thanks to Adam and Average Joe Ive leaned alot with preference points. I now have them in Wy and CO

As for your blood work and foods that don't make since as long as you are below your TOTAL DAILY ENRGY EXPENDITURES (TDEE) which you are with 2300 calories your body will use the fats for energy and doesn't store any because you are burning up more then you take in. Even if you eat lots of sugars and fats and you are below TDEE your blood work will get better. Different story happens once you are on a calorie surplus which you already know since you know what its like to be at 284lbs. Beside all this stuff good for you and keeping at it and getting down the weight

Even at 2300 calories at 197lbs you are about roughly 600 calories below your body maintenance level (TDEE) Your body will adjust and adapt to the type of foods you take in. Just switching over you diet a bit will kick it back into gear but the underline thing here is what trophyhunter is talking about is calories deficit. Im at 178lbs eating at 2500 calories for the past 10 weeks Ive been going down about a 1/2 pound to 1 pound a week. I usually eat ok and healthy but I cheat every day. This morning I had Dingdongs, last night I had popcorn and M&Ms so on and so on. As long as you burn more by the end of the day you will lose weight. You can also get fat by over eating calories with only healthy food too! If it works for you great and have fun doing it. But there are plenty of studies showing and comparing the different type of Fad diets out there and in the end they all add up almost the exact same. Besides who wants to give up pizza?? And yes I have pizza at least once a week with wings! Watch your protein and watch your calories is my moto.

Tikka Seekins mounts and Harris bipod

Dude that is awesome congrats!

Ive meet a couple of narcissist in my life and after this its all coming together and making since

On my bucket list but I want to do the Black bear coast hunt from those fishing yachts. Luxury hunting right there.

I did a 2 year church mission up in Montana and stayed in kalispell for 6 months during spring to fall! If you go in june lots of areas still could be blocked off because of snow. Best time to go is at the end of June while everything is still wet and lots of water coming off the mountains, but you can still go on hikes. Since its a National park you don't need a lic I think. But they also don't stock anything in there. July is nice and most of the snow in the lower area is gone but lots more traffic and lately more forest fires in the area at this time and sometimes the mountain range is all smoked out. I remember the first time I went there. It felt like I walked into a painting!!! Also I know of some locals that fished as far back as possible past the Hungry Horse Resv. Take a little fishing reel and lure and they claimed they caught cut throats all day. Make noise because its Huckleberry season and the Grizs are out in about in those areas past the Reserve in the patches. Speaking of that stop at every malt shops off the road and have a huckleberry malt for me.

There are no fish in Big Lake and its to far away. Please try Bear Lake

^^^ I was just thinking that 1 min ago and saw Grey ghost post

Man I also came to his defense telling people to lay off because he is claiming he changed. Boy I was wrong!

Ive been working in the sun all week! Thats enough for me! Your crazy to do it for exercise

Nice Pics and I agree with wildwoody

Great looking bear

Those look awesome

Nice job

That looks awesome!!!

My first cut ever was a big one. All healthy, low calories!!! That sucked! Thats why people get off diets and plump back up because its just to extreme! While bulking I ate healthy 80% of the time and it was easy because I was always over eating and feeling full. This time for cutting I took the advise from people who has made a life out of lifting, cutting, and doing shows. They all say the same thing go long and slow with a cut. Since Im cutting and no longer over eating I feel more cravings for greasy foods. Breakfast I always eat half of a breakfast burrito from the food truck, and usually eat something good like a burger or pizza and wings for lunch. Dinner wife usually cooks something really good and healthy with lots of veggies and greens. As long as I keep hitting my calories and focus on protein I do good. Every week I drop 1/2 to 1 pound of weight every week. So more like 50% of the time I eat healthy while cutting. I won't put myself through what I did the first time.

Summer is up on us again. Spent all winter bulking and lifting. Gained around 5-7lbs of muscle. Now Im on week 7 cutting. Im just doing a flexible diet high in protein about 350 calories below my maintenance. Ive lost 7 pounds. Last time I was at 180 lbs I was at 20% body fat and last week I hit 180lbs again with the extra muscle I gained and Im at 15% body fat. For the first time in 15 years Im starting to look good Im going to keep going until I hate eating in a calorie deficit

ideally 300 yards - 1000 yards for me. I would say I focus mainly on the 500-800 yard ranges. About 500 yards they don't notice you or don't care. Get yourself in an area were 80% of the time you can be glassing 400 yards out. (that means your in a good spot and you can spend some good amount of time in that spot glassing) Never overlook 100-300 yards though

Oh man I forgot about this rifle. You need to start shooting asap and see how she does! Thats a sweet rig

Try the 36A or 36 B youth Nov 23- 29th. If you go that route hit me up. There is plenty of road hunting possible with that limited amount of tags. Ill point you in some areas not to far off the pavement too

Hey Congrats

Went up on the Rim on FR 237. Found out that day was no fire. Suck!! Crappy night! But man oh man the dirt is like sand dunes out there

Very Nice