Zeke-BE

Awesome. What is your height and weight. Do you know your bf%? 5-11' and as of right now for my last seven day average of weight is 182lbs. When I was 190ish I was about 18-20% body fat. (When I started 210lbs 30% body fat in Oct 2017) Im probably 16-18 right now. Still got some fluff around the waist but I can wear a Med size shirt now and not have a gut. Top 2 abs are starting to show! You are in the 10-14% when you can see all your abs not awesome but you can see them. With my typical work outs My TDEE is 2800 calories just to maintain weight. So I usually just hit 2500 calories.

Oh man looks good

Do what works for you! If you like it keep with it. Going strict and hard will get fastest results. I lost 30lbs, but in 2 months you hit a wall hard!!!!!!. So I Started to bulk (lifting in calorie surplus) and put on 5lbs of muscle and 2 pounds of fat. Started my cut again 4 weeks ago on a enjoyable diet (nice and easy, no wall hitting) Im about 250-350 calorie deficit, and weight lift M,W,F and light carido Tues, and Thurs. Im eating 2500 cal a day and I just focus on a 80/20 rule. I eat healthy 80% of the time and always have cheat food everyday (just not in large amounts). So far Ive lost 5lbs in 4 weeks (slow and steady) and never hungry, and eat snacks that I want. I just focus on about 150-200 grams of protein and let the carbs/fat fall into place. Once I hit 2500 calories I just stop. But I always leave about 300-400 calories at night to snack on so I never feel hungry going to bed. Oh a big thing is just don't drink your calories. I love Mt Dew but Diet Mt Dew sucks, so I have Cherry Coke Zero, and Sparkling Ice water. Every morning drink about 16oz first thing of water and try to drink as much water as possible. Keep at it and once you start feeling like you want to quit and you need more food, just bump up your calories 250 for about 2 weeks and then go back to doing what you were doing before.

Nice tent

We are hiring but I wanted to reach out to any CWT members looking for work or a new place. Plus its nice talking hunt on jobs!! We are a small company (5-10 team members) that deals with mainly new construction commercial jobs, TI, churchs, automotive, dental office, etc, etc. Please PM me with any question. Thanks Brandon TE Plumbing LLC (facebook teplumbing LLC)

Bump

Wow congrats

Thats pretty cool

Without a dought he's a shooter

Freaking awesome-------------------Go back at 6:13 while they are talking look above them and you see like 3 deer running on the hill behind them ha ha

If only one to hunt, carry, shoot multiple rounds, practice on, recoil, BC, and a all around round to take deer to elk down no prob will be the 280AI. I don't have one but that round is right smack in the middle of all the hunting rounds

Depends on the fishermen. By law you have to take a certain size which isn't to small but not big either. (I don't remember the size in inches) Then you can keep fishing catch and release until you want the size you want. Most people usually ended just being happy with with they got. But you can catch and keep all the Cod you want. But its very tiresome. Your bait is 90 feet below the sea level and reeling up 5-20 pound fish gets old and your forearm about to explode!

If you want to keep it simple fly in Anchorage, car rental, head down to Seward about 3 hour drive. The drive is awesome!! Seward is a pretty town. Just pick an outfit to go. There are plenty of hotels and places to eat. Make sure you buy your clothing in Anchorage though. Pic of the town This was the end of May Our boat only fit about 6 fishermen on it the way I wanted. We did head out to sea while rough and I almost puked!! Once fish on I was ok. But sitting there I had to watch the horizon the whole time. Once we switched over to salmon in the calm water I was good

Sell this guy to e scouters

Nice rig I got the same roll cage! Free Bump

Great buck! Awesome job congrats

^^^^^^^^ I agree with this!

Good looking buck!

Nice job congrats

Nice pictures thanks for sharing

Wow nice job!! Congrats

Please let Desert Schools be late!!!!!

As of to date there has been over 4,000 deaths in 2018 from drunk driving!! No one is throwing a fit!!!!! Ford and Chevy should close their business down for all the death they created by the hands of drunk drivers!!

Since when was pig hunting "challenging"???? Ive glassed up hundreds of deer and animals and as of yet I have not glassed up or seen a pig in the wild as of yet. I would be happy just to know I came across one. Im bad luck with the pig hunts

Ive had one dog do the same but the eyes were half way out.