trphyhntr

Leg day I did leg press: 2 plates x15, 3 plates x15, 4 plates x15, 5 plates x 15, 6 plates all out max effort got 20 reps hacks: 1 and 2 plates x15, 3 platesx10 leg extensions 5 sets 15 seated leg curls 5 sets 15 pause holds 2 sets

Like 5’5 162. The lowest I hit this cut was 154. That’s worst part of being small for me, can’t eat much or get fat.

Yeah it did for me, I was eating 240g 150g 40f when I was cutting like 1800-1900 cals or whatever that comes to. I’ve been reverse dieting now for about a month eating 2500 cals

Today schedule: wake up put on youtube lifting videos then jog/walk 2 miles - go to the gym 5 minutes stairmaster lift 45 minutes then do 5 minutes more stairmaster wait till everyone leaves work and do 300 leg raises and some dips come home walk/jog 2 miles go to the bar drink 4 pints ipa eat a club sandwich. by the end of the day consume 340g carbs 160g protein 60g fat

Where you located

I’m about to sell a 2006 230k mile crew cab Tacoma 2wd for like 13k or 14k I think it is. Crazy.

125K is pretty low miles, and they are reliable but 25k. Toyota is officially a cult. Also joe biden sucks

With what kind of miles? Lmfao that’s insane!!

Nvm

Nvm.

saw a video of 2 big bulls rutting a cow and bugling a few days ago. i think it was in 23

I put out all my gear like I was gonna go then i got hammered last night and I just woke up.

You have full coverage? Leave the keys in it, I’ll call monica and he will make it disappear

does anyone have some? too many RIP threads

I have taken mushrooms and it was pretty awesome. In fact I think I need to go on a another trip and sort some stuff out. Been thinking of smoking a toad. Lots of them out right now

That was pretty intense.

Never saw them to begin with

The ones that send pics to your phone aren’t legal here now I was told

U wut m8?

That’s cool af

Oof

Thought you died

Sustained some tree damage at my place. I don’t think I’ve ever seen the radar look like this in Arizona

I see it. This lighting is crazy, again

Where are you located