trphyhntr

This is good content

I honestly hit perfect macros all last week and got the leanest I’ve been, I gotta be close to 10%bf I have virtually no lower ab fat. But yesterday drank eight pints, six 12oz beers and ate a whole whole barros special. Those beers hit different when you’re lean. the tail in the gym the last week was unparalleled. You definitely get extra reps out of yourself when there’s 2 smoking hot young latinas wearing sports bras and tiny shorts. Test levels through the roof

That is freaky

did you see that Mike O'hearn was in gilbert 2 weeks ago? i should have gone. that Cass Martin chick was there too from the instagram. also, you know who Dusty Hanshaw is right? have you seen he's been in a coma basically for 3 weeks after choking and having internal bleeding? scary.

You will.

i did legs yesterday morning then went back and did 25 minutes stairmaster after work. im eating chicken and broccoli for dinner, half as much oatmeal and bran cereal. like 1600 calories. i got 4k steps in so far today, watching jay cutler vids then doing back.

Another week has gone by, didn’t miss the gym. it’s summer now gotta finish this bitch, time to suffer.

This is my year.

I’m gonna bring my 2 rods and rent a 80lb or 100lb whatever the case may be if I go.

Thinking of going ASAP.

50 bags total. Single tail grubs, some tubes, large size hula grubs, skirts. $100 for all of them

I saw it, was right in the middle and had a 4 point looked like

What gave you that idea?

I gotta get back out there.

Anyone in Pinetop this weekend is a glutton for punishment.

Not missed at all, I said I like gardens I’ve done quite a bit of gardening I think it’s fun. If I need vegetables, I just buy them though. I got my mom everything to make a garden bed last year and she grew some stuff this year, tomato she sent me a pic of yesterday

lion.

I can’t lose weight unless I intermittent fast. Highly recommend. I’m only eating one meal a day now basically. 16oz burger no bun, 1.5 cup oatmeal, 2 cups bran cereal, strawberries, blueberries, whey, peanut powder

I didn’t do one. I know, pathetic.

Stewed tomato’s vs a quarter pound

Where’s the weed pics itt?

Whatever you all have to tell yourselves to justify 3 months and $300 for $15 worth of produce

gardens are beautiful, i love em. but its not like i want to eat any of that crap.

Athletes use sports for obtaining nutrients... huh?

I started at 184 I’m about 165 this morning. Macros are 140g P 240g C 40g F