trphyhntr

getting at that it makes no sense to stop eating gluten because your neighbor said they lost 10lbs after not eating it.

the seeds in the 50's had been breed and genetically modified also and were probably saturated in some serious bug killer, anyways. celiac disease is starting to be like add, vastly over diagnosed. im sure some of you do have celiac disease, it affects about 1:150 people. I just see it all the time, people take out gluten when gluten has nothing to do with their weight loss issues.

I try to make food in advance, like grilling 6 chicken breasts then saving them for a few days. but I always ending up grubbing 4.5 of them the same day I cook them.

yes, blue ridge shows up and then SL vs BR in mud piranha fight.

that one is nice!

sarcasm meter broken

archery no, but I can see a case being made for muzzleloader

how do you all know that a certain number has been killed already? is there an antelope checkout there?

Obama voter spotted.

strong 8 month bump

that's why I don't workout for "health." you never know whats going to happen in life. the people who eat the healthiest are always the maddest when they find out they got cancer and their fat friend is still going strong. I workout to help with picking up younger hotter chicks.

since when do we need good and bad weather rifles? Id get something quality that you don't have to worry about. savage, ruger? I guess I have been shooting archery for too long as well, I remember them being middle of the road at best.

I keep it in my wallet. makes me remember what my priorities are.

ya its always a trip to see how much weight you have to lose to see real changes.

time to move back from 15 yards

Mark V

think im going to hook up the 300 with a fancy scope and try shooting it far. anyone shooting it?

^^edit: bb.com is good., stay out of the misc. though. to be honest talking nutrition is one of my favorite things. im more passionate about it than I am hunting. I was going to bite my tongue since I come off abrasive in about every thread I enter lol. but, I must say a few things so read on if you want knowledge. like about staying away from GMO foods. thing is nearly every food you put in your mouth has been genetically modified. seedless watermelons and bananas, in the wild those have tons of seeds but they were genetically modified. meat, has been breed to be genetically modified. dont concern yourself with that stuff, gmo foods aren't going to hurt you and certainly have no bearing what so ever on your body composition. eat them. (how fat/lean you are). weight loss is all about macronutrient intake, your body runs of calories(macronutrient: protein, fat, carbohydrate) people who say theyre "cleaning" up their diet as in eating more whole foods has nothing to do with them losing weight. theyre losing weight because the whole foods are less calorie dense so they dont give your body as much energy therefore you lose weght. which is fine, but is that a long term solution? can you really eat "clean" every meal for the rest of your life, no and you dont even want to. keeping rough count of your macronutrient intake is the way to go, then you can eat bosa donuts if you want and still lose weight. I see, "I feel better eating clean" think about this, if youre out hunting and reach in your pack for a snack do you go for a carrot? no you go for something like a snickers or trail mix. something with a lot of energy in it. low carb diets, again people lose weight on them because theyre taking out a bunch of calories not because carbs make you fat. why would you ever want to take out one of the macro's your body runs on, it makes no sense. you still lose the same amount of weight if youre eating a balance of all 3 macros and then youre not denying your body anything. no paleo diets, no adkins, no "diets" at all. if you want real success you have to establish something that's reasonable long term. denying yourself foods, and saying certain foods are "bad" is how eating disorders come about, major binge eating issues. there are no bad foods, none. only bad amounts. end rant. in before too long didn't read

I crave sweets all the time.

I wanted to start a thread like this. Lower calorie recipes. Here's one for a protein cheesecake 10oz fat free cream cheese 12oz fat free Greek yogurt 3/4 cup Splenda 1.5 scoops whey 1/4 cup milk 2 eggs Mix cream cheese and Splenda Add eggs one at a time Add the rest of ingredients and mix well 6" pan for 30 minutes at 325 then turn oven down oven to 225 and cool for 50 minutes. Let cool then refrigerate overnight. 2:1 ratio of protein to carbs. Whole cake is like 850 cals. I did this one last night but in a cupcake form with peanut butter, and an Oreo crust

id only want to be shooting factory stuff. the ballistics for the 180gr noslers are intense.

anyone know anything about getting a muzzle break redone? the one I have blasts back in my face and sucks.

You're lucky.

.gif fail

Meal 1-3: BosaMeal 4: chicken breast Meal 5: whisky/IPA Then you just lift heavy and take a multi vitamin. haha! I love meal 5! Wtf is bosa