CatfishKev Report post Posted September 29, 2022 I figured if I googled it I'd get more ads then anything. Looking for a super basic starting out program. Wife has a membership at 24 hour so based on what they would have available. Looking for a balanced whole body light work out. I got like an 80 year olds arthritis in my big toe joints from working on stilts for years so I'd wanna trade stairs for something like a bike... Is there a free online source to make one or suggestions? Share this post Link to post Share on other sites
trphyhntr Report post Posted September 29, 2022 I’m no help with. I’ve always done bro splits. Legs one day, shoulders one day, back one day, chest one day. 1 Share this post Link to post Share on other sites
stanley Report post Posted September 29, 2022 LOTS of different options and opinions, I'm sure. For me, I've found that lots of hiking, hot yoga 2-3 times a week, and low carb/sugar eating works best. I just can't do gyms/bikes/etc.... Good luck finding some thing that works for you! S. Edit: Never mind. I just realized you are intending to use 24hr (gym). Sorry.... Can't help you. Good luck, Kevin! 1 Share this post Link to post Share on other sites
