Exercise and Mental Health

[Western Hunter]

"Everything from depression and attention deficit disorder to Alzheimer’s and Parkinson’s diseases are reduced in people who exercise regularly. How does that work? As with many things, the answer lies in looking back to what our ancestors have known for millions of years: there really isn’t any distinction between mind/brain and body..."

The post Exercise and Mental Health appeared first on Western Hunter.

View the full article

[trphyhntr]

On 4/4/2023 at 6:53 AM, naotail said:

It's simple - the more often you expose your body to harmless stress, the more stable you are

Interesting 

[maximus]

also i think stress has a lot to do with mental health and heart health.

[muledeerarea33?]

4 hours ago, Kiniavelly said:

Getting outside and doing something physical really clears my head. Even a short hike or working in the yard makes me feel better and sleep better too.

Tell me more….

[Lucafu1]

On 8/29/2023 at 12:03 PM, maximus said:

also i think stress has a lot to do with mental health and heart health.

Stress is more dangerous than people realize.