Jump to content
MULEPACKHUNTER

Monday Check in

Recommended Posts

Last week I got 6 days in. Hit every body part twice. 10min of either elliptical or stair master to start. Strength is coming up and body is feeling good. 

  • Like 1

Share this post


Link to post
Share on other sites

another week to get better. only drank about 15 beers all weekend so i feel primed to hit legs rn.

 up 8lbs bloated though. im gonna do a recomp this week, lose like 3-4lbs water weight 

Share this post


Link to post
Share on other sites

Meal 1  almost everyday post workout 

60g Cream of rice

46g chocolate whey

32g chocolate peanut butter powder

16g semi sweet chocolate chips

75g blueberries 

blueberry bagel unpictured

58g protein 144g carbs 13g fat  

 

8DFC21C6-EA0D-43F8-84CC-05F2E7AE828F.jpeg

9B4F4519-951A-4FB3-8B7B-2FFF3ABA26A0.jpeg

  • Like 1

Share this post


Link to post
Share on other sites

Another week getting bigger by the day. Chased bulls all morning sunday then lifted at the local small town gym, nothing like the sound of metal plates clanging after using rubber plates at commercial gym for years. The gym bathroom lighting was absolutely sick, would go back just to flex. 
 

cream of rice, so easy to make with a jetboil while out in the woods. 
 

for your time 

  • Like 4

Share this post


Link to post
Share on other sites

Losing weight is easy you’re basically just starving yourself. making lean gains natty without getting fat, more difficult. I’m disgusting now. Binging on loaves of Hawaiian bread French toast ded serious. Lite syrup though 
 

Meal of the week: 5 chicken breast, 3 cans cream of mushroom, garlic, crockpot. I add 2 cups of rice for about 10 minutes at the end. Macros are pretty good. 
 

Just did legs 

hacks 5 sets 

leg press 5 sets

leg extensions 4 sets 15 reps and did a lot holds 

leg curls 3 sets 


Mr. Olympia this weekend. I’m probably gonna order it. $25. 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×