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Monday Check in


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#511 Zeke-BE

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i dun goofed all week. donuts, pizzas, and patty melts with fries. didnt shoot or lift. its alright though 

 

I was at the beach house this week with the family!  I didn't hold back!!!!  Ate like a king.  Still worked out and boogied board and only went up 1-1/2 pounds.  Im back on the system now no worries 



#512 trphyhntr

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i dun goofed all week. donuts, pizzas, and patty melts with fries. didnt shoot or lift. its alright though 

 

I was at the beach house this week with the family!  I didn't hold back!!!!  Ate like a king.  Still worked out and boogied board and only went up 1-1/2 pounds.  Im back on the system now no worries 

 

surprised you didnt lose weight walking around and swimming like that



#513 Zeke-BE

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i dun goofed all week. donuts, pizzas, and patty melts with fries. didnt shoot or lift. its alright though 

 

I was at the beach house this week with the family!  I didn't hold back!!!!  Ate like a king.  Still worked out and boogied board and only went up 1-1/2 pounds.  Im back on the system now no worries 

 

surprised you didnt lose weight walking around and swimming like that

 

 

Like I said I ate dang good!!!!



#514 Zeke-BE

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Official bulking starts today!!  Yeah to calories!! 



#515 PseAZ

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What's your bulking regimen look like?


Genesis 27:3

Now then, get your equipment--your quiver and bow--and go out to the open country to hunt some wild game for me.

 

 

 

Sometimes its fun being the under dog.


#516 Zeke-BE

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3 Day Full Body workouts

 

Day 1. Monday   1 week 4x6-8 reps 2nd week 3x8-10 reps alternate back and forth each week

1. Basketball style Lunges

2. Overhead Press Dumb Bells

3.Incline Bar Bell

4.Pull ups body weight

5. Rack Pull above the knee

 

Accessories

Incline dumb bell press 2x12

curls 2x12

triceps cable push down 2x12

 

Day 2. Wed. Strength Day 3x3 heavy

 

1.Squat

2.Bench Incline BB

3.T Bar row

4.Overhead Press BB

5. Dips weighted

Accessories super set

Cable curl- 3x12

cable triceps push down 3x12

cable  face pull 3x12

 

Day 3. Friday 3x8-10 1st week then switch to 4x6-8 the next week

 

1. Deadlift

2. Dips for chest

3. Overhead press BB

4.Chin ups Body weight

5. Hip thruster

 

Accessories 

Incline DB or pec machine 2x12

Skull cusher 2x12

Curls 2x12

 

 

Tuesday/ Thursday is plyometrics for basketball / core and abs

 

Last bulk I focused on chest and finally got it to grow.  My arms are still small so Im focusing alot more on arms



#517 Healy Arms

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#518 PseAZ

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Just started back on my meal plan figure keep on it till hunting season starts, was on it for 3 weeks and started seeing alittle change before my shoot now back to work. Been doing a gym version of P90X as well so far seems to be working fairly well. Need to work on my endurance some but hopefully in 5 weeks ill be ready to roll.


Genesis 27:3

Now then, get your equipment--your quiver and bow--and go out to the open country to hunt some wild game for me.

 

 

 

Sometimes its fun being the under dog.





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