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MULEPACKHUNTER

Monday Check in

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On 9/4/2018 at 8:58 PM, trphyhntr said:

I've gained 17lbs since June. Steady diet of gyros with fries and paddy melts 

 

Dirty bulking!!!  At least your eating happy!!!

 

Ive gained 5lbs in 10 weeks so an average of 0.5lbs a week.  Clean bulking!!  Well at least 75% of the time

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1 hour ago, trphyhntr said:

it is bulking season. i had 4 donuts from Bosa's earlier, gains. 

Image result for dirty bulking pic

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On 9/10/2018 at 5:31 PM, Zeke-BE said:

Image result for dirty bulking pic

This is how I feel lately...been off the wagon and time to get back to work. Monday check-in for some accountability.

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Been away from the forum for quite some time. Not Monday, but here's my story. Made the horrible decision to get into powerlifting about a year ago. Was making some decent strength gains and then decided I needed to gain weight to help my lifting. Long story short, I got up to 250# and my total wasn't getting as impressive as I had hoped. I was talking with my wife about my bucket list, and Barbary sheep in New Mexico is tops on my list. So I applied. Probably won't get drawn, but the OTC option is always a good back-up. Decided last week that I need to ramp up the cardio and dial back on the upper body lifts. Here's the program I am currently on: 

Sunday- 20 rep squat program (It's ridiculous), triceps, shoulders

Monday- Walk/run (Currently doing run for 5 minutes, walk for 10)

Tuesday- deadlift (medium weight, medium reps), biceps, core work

Wednesday- 45 minute hill workout on the treadmill with a 45# weight vest

Thursday- Giant set leg day. 4 exercises with no break for 4 sets. Basically weightlifter cardio

Friday- Brisk walk (14-15 minute mile) in the hills

Saturday-Rest

Haven't weighed in 2 weeks. Also cut way back on the calories and the beer. lol. Hopefully I'll be back where I need to be by fall.

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