mattys281

I’d need a centimeter tape for my little string bean arms. That’s ok though, American gals can’t understand inches much less the metric system

😂 that will be a tough one to beat!

That’s probably a much better way to measure progress than just counting pounds. I’m sure I gained some muscle, but really haven’t done anything to measure but look at the scale.

Congrats, he’s a good one!

I started doing cardio every day instead of every other and broke my plateau, 170.2# on the scale this morning right after a 5 mile jog. Gettin there….

Nice buck! Congrats

Outstanding! Congrats to her. Wish I could get my wife to give it a try.

Merry Christmas everybody. Hope you enjoy it with the ones you love the most.

Congrats that’s a nice one! Got some character for sure

Any chocolates still available? thanks

I’m down in Coyote springs, it’s been the same here. Nice slow steady drizzle. Perfect!

F the g&f, f the IRS, f the fed, the state and every other petty tyrant that thinks they’re part of some modern day feudal lordship system that can screw with us peasants at will. I can’t wait for bird watching season to start next spring. Although, since I still have a few hanging on trees, I guess the season never really ended, did it? I consider it a moral obligation to resist would be dictators that want to micro manage every aspect of your life.

I had no idea he’d passed. He was a good guy. RIP

So maybe some of you fitness gurus can help me out, as I’m stuck. Dropped about 12# from Oct-Nov, from 186. Been stuck at the 174ish for a month already. I only eat twice a day, light lunch then whatever the wife makes for dinner. Alternating light weightlifting with jogging every other day. I need to drop to 160-165. What foods should I be avoiding? Fasting, if so for how long?

He’s a dandy alright! Congrats to him