Monday Check in

[trphyhntr]

  On 2/28/2022 at 8:01 PM, HuntHarder said:

Low key impressed at 7-8% bf.  

I imagine these hand held tester aren’t that accurate. 

[AllBoutHuntn]

  On 3/1/2022 at 4:22 PM, trphyhntr said:

I imagine these hand held tester aren’t that accurate. 

Impressive man. Definitely not that accurate so you are probably lower than that. You are killing it. 

[trphyhntr]

  On 3/1/2022 at 5:07 PM, AllBoutHuntn said:

Impressive man. Definitely not that accurate so you are probably lower than that. You are killing it. 

Thanks dude. I’m so flat though, dyel status. Full otter body. So I think today I’m gonna eat 4 servings sweet rice and chicken, carb up all day to restore glycogen 

[HuntHarder]

That's lean AF.   Good buddy of mine who I lift with is 14% and he looks shredded.  

[trphyhntr]

360g chicken breast 6 cups rice 

[trphyhntr]

  On 3/1/2022 at 5:20 PM, HuntHarder said:

That's lean AF.   Good buddy of mine who I lift with is 14% and he looks shredded.  

Yeah 14% is still pretty lean. 12-14 are good numbers. 

There’s a saying. If you’re natty you can be big or you can lean, but you can’t be both. 

[Couzer]

When I’m to cheap to buy a new belt

 

[Edge]

  On 3/1/2022 at 10:03 PM, Vowell said:

When I’m to cheap to buy a new belt

 

I inherited a bunch of belts from my dad. I always used to think he was rather round but surprisingly they fit me fine... 🤔

[Edge]

Stronger muscles, longer life:

https://www.studyfinds.org/stronger-muscles-longer-life/

[HuntHarder]

  On 3/1/2022 at 5:59 PM, trphyhntr said:

Yeah 14% is still pretty lean. 12-14 are good numbers. 

There’s a saying. If you’re natty you can be big or you can lean, but you can’t be both. 

I really gotta hit my diet harder.  I have gotten quite a bit stronger over the last 6 months, overall size hasn't changed a whole bunch with the exception of losing some belly fat.  I bought one of those smart (dumb) scales and it has shown a little progress over the last month.  I hit a PR for flat bench high reps as well as Cleans.  

[trphyhntr]

  On 3/1/2022 at 10:31 PM, Edge said:

Stronger muscles, longer life:

https://www.studyfinds.org/stronger-muscles-longer-life/

For me the goal is not necessarily living longer, just being able to be physically young for as long as possible 

[trphyhntr]

  On 3/1/2022 at 10:40 PM, HuntHarder said:

I really gotta hit my diet harder.  I have gotten quite a bit stronger over the last 6 months, overall size hasn't changed a whole bunch with the exception of losing some belly fat.  I bought one of those smart (dumb) scales and it has shown a little progress over the last month.  I hit a PR for flat bench high reps as well as Cleans.  

Cleans? You trying out for the high school football team? 

[HuntHarder]

Always been one of my favorite lifts.  Can do somewhat light weight and get good full body workout

[trphyhntr]

  On 3/1/2022 at 11:21 PM, HuntHarder said:

Always been one of my favorite lifts.  Can do somewhat light weight and get good full body workout

I watch some Olympic lifting on hookgrip, those Asians are incredible 

[oz31p]

  On 2/28/2022 at 3:57 PM, trphyhntr said:

its terrible, its a 2 dayer. i dont think im gonna lift today. gotta be even leaner by this weekend, that was the goal. peak for the arnold classic like im in it.

That’s age bro. 2 dayers are the norm